If your back is sore and you need sciatic pain relief, you’ll be looking for the method that will give you the most relief the fastest.

Yoga is a good way to treat your pain by yourself.  However, you need to be careful about the types of poses you use and the intensity.  Too much too soon can result in further irritation of the sciatic nerve and cause more pain.

Physiotherapy treatments with a physio knowledgeable in back pain exercises is the safer of the two options given that you’ll have the guidance of a trained professional.  Once again, if you try to go to fast, you may do more damage.

Whether you pick yoga or a physiotherapy, the key element is patience.